Protein Strategy Assessment

Highest Score = Your Current Protein Strategy

Name

Age

Sex

Height (cm)

Weight (kg)

Email

WhatsApp

SECTION 0 — What You Want

W1. Your primary goal right now is:

Peak performance / strength / speed Build muscle sustainably Lose fat / feel lighter Recover / heal

W2. How hard do you WANT to train?

Very hard Moderately hard Light–moderate Very light

W3. What do you EXPECT protein to do?

Improve performance Support recovery Control hunger Improve healing

W4. You want your body in:

Peak mode Strong & stable Lighter mode Healing mode

SECTION 1 — Body & Weight Pattern

1. Your body weight usually:

Stays low or drops easily Stays fairly stable Increases easily, hard to reduce Fluctuates with stress, illness, or digestion

2. You store fat mostly:

Very little, stay lean Evenly all over Belly / hips / thighs easily More Bloating / water retention that fat

3. When you diet or miss meals:

Lose weight & strength quickly Feel mostly okay Get Very hungry, weight barely moves Feel Weak / dizzy or Unwell

SECTION 2 — Energy & Stress Response

4. Your energy levels are usually:

High but fluctuate quickly Good and stable Low or heavy most days Low with Fatigue / burnout symptoms

5. Under stress you mostly:

Get Restless, anxious,overactive Stay functional but feel pressure Become Dull , tired , unmotivated Feel Exhausted / overwhelmed , crash easily

6. Your sleep is usually:

Light,disturbed,or irregular Fairly Regular & refreshing Long but not refreshing Poor, broken or unrefreshing

SECTION 3 — Digestion & Tolerance

7. Your digestion is:

Variable, sometimes sensitive Strong & stable Slow, heavy after meals Sensitive, bloated, easily disturbe

8. With protein shakes or dairy:

Usually feel fine Feel okay Most of the time Feel Heavy or sleepy Get bloated, gassy, uncomfortable

9. After heavy meals you feel:

Overstimulated or restless Normal or slightly full Sleepy ,heavy ,sluggish Bloated, foggy,uncomfortable

SECTION 4 — Training, Recovery & Goal

10. Your Training response is :

I Lose weight/muscle easily if i train hard I improve steadily with training I struggle to lose fat even with training I get sore, tired, slow to recover

11.Your Main goal right now:

Performance / strength / speed Recomposition / balanced fitness Fat loss / appetite control Recovery / healing / energy

12. When you increase protein, you usually:

Feel lighter but sometimes wired Feel better and recover well Feel heavier or gain fat easily Get digestive discomfort or fatigue

SECTION 5 — Body Physiology

13. Your natural body build is:

Slim, light, hard to gain weight Medium, athletic, gains muscle easily Broad, solid, gains weight easily

14. Your appetite & digestion are usually:

Variable Strong & sharp Slow but steady

15. Your heat / cold tolerance:

Feel cold easily Feel hot easily Tolerate cold well

16. Under stress, you tend to:

Anxious / restless Irritable / intense Dull / withdrawn

17. Your skin & hair are usually:

Dry / thin Warm / oily Thick / smooth

18. Your energy pattern is:

Burst then drop Strong but burns out Steady but slow

TM Protein Intelligence Report

Body decides strategy. Want decides direction.

1. Physiology Conflict

2. TM Interpretation

3. Current Operating State

4. Protein Application

Protein Type

Quantity

Timing

Transition Goal

5. Avoid

6. TM Logic

PREMIUM ADD-ON

🍹 Personalized Protein Recipes

Unlock 3 Protein shakes,designed for your strategy.

✅ Recipes Unlocked

🥤3 Protein Shakes

Transition ladder: R → S → B → F